Foods starting with the letter P span a wide variety of categories, from fresh fruits to delicious dishes and tasty snacks. Whether you are exploring different types of seafood, learning about vegetables, or discovering new desserts, the foods listed below will enhance both your vocabulary and culinary knowledge. By the end of this article, you will not only know the names of many foods that begin with P, but you’ll also be more familiar with their flavors, uses, and benefits.
Seafood Starting with P
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Perch
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Prawns
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Pelagic Red Crab
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Pacific Cod
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Pacific Salmon
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Pacific Sardines
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Pacific Oyster
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Pacific Halibut
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Plaice
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Pollock
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Pomfret
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Porgy
Healthy Foods that Start with P
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Pomegranate
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Potatoes
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Pumpkins
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Pineapple
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Papaya
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Peppers
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Persimmons
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Prunes
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Parsley
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Peas
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Phyllo Pastry
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Plums
Dishes that Begin with the Letter P
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Pho (Vietnamese noodles)
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Pierogi
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Pizzas
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Pita Bread
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Pad Thai
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Pancakes
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Paneer Tikka
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Pappardelle
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Pasta
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Pastrami
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Popsicles
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Pork Chops
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Pot Pie
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Pot Roast
Snacks that Begin with the Letter P
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Peanut Butter Cups
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Pineapple Chunks
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Pecans
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Puffed Rice Cakes
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Pretzels
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Popcorn
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Pita Chips
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Peanut Butter Crackers
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Pickles
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Prunes
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Parmesan Cheese Crisps
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Pepperoni Pizza
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Pistachios
Fruits that Start with the Letter P
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Persimmon
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Pineapple
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Papaya
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Passion Fruit
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Peach
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Pear
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Plantain
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Plum
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Pomegranate
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Pomelo
Vegetables Starting with the Letter P
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Parsnip
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Purple Cauliflower
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Portobello Mushrooms
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Potato
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Peppers
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Plantains
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Purslane
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Purple Potatoes
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Pea Shoots
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Peas
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Parsley
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Pumpkin
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Prickly Pear Cactus
Sweets that Start with the Letter P
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Pecan Pie
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Peppermint Bark
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Pies
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Pistachio Ice Cream
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Panna Cotta
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Pastry
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Pavlova
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Peanut Butter Cookies
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Popsicles
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Pumpkin Pie
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Pudding
Desserts that Start with the Letter P
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Oatmeal Pie
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Oatmeal Raisin Cookies
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Orange Cake
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Oatmeal Cookies
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Orange Sorbet
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Opera Cake
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Oatmeal Cream Pie
Dairy Products that Start with the Letter P
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Organic Kefir
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Oat Milk
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Organic Cheese
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Organic Cream
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Organic Cream Cheese
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Organic Butter
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Organic Greek Yogurt
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Organic Milk
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Organic Sour Cream
Meat that Starts with the Letter P
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Opossum
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New York Strip Steak
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Needle Steak
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New Zealand Lamb
Seafood Starting with P
Seafood that starts with P includes both familiar favorites and some lesser-known varieties. These foods offer a wide range of flavors and are enjoyed in various cuisines around the world. Here’s a list of seafood beginning with the letter P:
Perch
Perch is a freshwater fish commonly found in lakes and rivers. It has a mild, sweet flavor and flaky texture. Perch can be baked, fried, or grilled, making it a versatile option for various dishes. It’s rich in protein and low in fat, making it a healthy choice for those looking to increase their protein intake.
Prawns
Prawns are a popular type of shellfish found in both saltwater and freshwater. They are commonly used in seafood dishes like shrimp cocktails, stir-fries, and curries. Prawns are rich in protein, low in calories, and a great source of omega-3 fatty acids, making them a healthy and delicious seafood option.
Pelagic Red Crab
The pelagic red crab is a deep-sea crab that is known for its vibrant red color. It is found in the colder waters of the Atlantic Ocean and is prized for its sweet, delicate meat. This crab is often used in seafood stews and can be steamed or boiled for a more straightforward preparation.
Pacific Cod
Pacific cod is a white-fleshed fish known for its mild flavor and flaky texture. It’s commonly used in dishes like fish and chips or as a main ingredient in seafood stews and chowders. Pacific cod is rich in protein, vitamins, and minerals, making it a nutritious addition to your diet.
Pacific Salmon
Pacific salmon, which includes species such as Chinook and Coho, is known for its rich flavor and high omega-3 content. It’s commonly grilled, baked, or smoked and is a staple in many cuisines. Pacific salmon is an excellent source of heart-healthy fats and provides essential nutrients like vitamin D and selenium.
Pacific Sardines
Pacific sardines are small, oily fish that are known for their rich flavor and high nutrient content. Sardines are often canned and used in Mediterranean and European cuisines, where they are added to pasta dishes, salads, or eaten on their own. They are an excellent source of omega-3 fatty acids, calcium, and protein.
Pacific Oyster
Pacific oysters are commonly found in coastal regions along the Pacific Ocean. These oysters have a clean, briny flavor and are often enjoyed raw on the half shell, grilled, or in seafood dishes. Pacific oysters are low in calories but high in protein, zinc, and other essential minerals.
Pacific Halibut
Pacific halibut is a large, flat fish known for its firm, white flesh and mild flavor. It is commonly grilled, baked, or pan-seared. Halibut is a great source of protein and provides essential nutrients like vitamins A and D, as well as omega-3 fatty acids, which are beneficial for heart health.
Plaice
Plaice is a flatfish found in European and North American waters. It has a mild flavor and delicate texture, making it a popular choice for fish and chips or other seafood dishes. Plaice is low in fat and high in protein, making it a nutritious seafood option for those looking to maintain a balanced diet.
Pollock
Pollock is a white fish that is commonly used in processed seafood products, such as imitation crab meat. It has a mild flavor and is often used in soups, stews, and fish sandwiches. Pollock is rich in protein and low in fat, making it a healthy addition to any meal.
Pomfret
Pomfret is a type of fish that is popular in Asian cuisine. It has a delicate, flaky texture and is often served whole, fried, or steamed. Pomfret is high in protein and low in fat, making it a healthy choice for those seeking a lighter seafood option.
Porgy
Porgy is a type of fish that is found in both saltwater and freshwater environments. It has a mild flavor and firm texture, making it ideal for grilling, baking, or frying. Porgy is rich in protein and provides essential nutrients like vitamin B12 and selenium.
Healthy Foods That Start with P
The letter P offers a variety of healthy foods that are rich in vitamins, minerals, and essential nutrients. Whether you’re adding more fruits, vegetables, or grains to your diet, these P-starting foods will enhance your meals and support your health.
Pomegranate
Pomegranates are known for their juicy, red seeds that are packed with antioxidants, vitamins, and minerals. They are an excellent source of vitamin C, potassium, and fiber. Pomegranate seeds are commonly eaten on their own, added to salads, or used in juices and smoothies.
Potatoes
Potatoes are a staple food in many cuisines around the world. They are a great source of carbohydrates, fiber, and vitamin C. Potatoes can be boiled, baked, mashed, or roasted and are often used as a side dish or incorporated into casseroles, soups, and salads.
Pumpkins
Pumpkins are rich in vitamins A and C, as well as potassium and fiber. They are commonly used in savory dishes like soups and stews or in desserts like pies and muffins. Pumpkins are also a great source of antioxidants, which support immune health.
Pineapple
Pineapples are tropical fruits that are packed with vitamin C, manganese, and antioxidants. They have a sweet and tangy flavor, making them a popular choice for smoothies, salads, and tropical fruit bowls. Pineapples are also known for their enzyme bromelain, which helps with digestion.
Papaya
Papayas are tropical fruits that are rich in vitamins A, C, and E. They are an excellent source of fiber and enzymes that aid in digestion. Papayas are commonly eaten fresh, added to fruit salads, or blended into smoothies for a refreshing treat.
Peppers
Peppers, including bell peppers, chili peppers, and hot peppers, are loaded with vitamins A and C. They add flavor and color to various dishes and can be eaten raw, grilled, or cooked. Peppers also contain capsaicin, a compound that has been shown to have anti-inflammatory and metabolism-boosting effects.
Persimmons
Persimmons are orange-colored fruits that are rich in vitamins A and C, as well as fiber and antioxidants. They have a sweet flavor and are often eaten fresh, dried, or used in baked goods like cakes and pies. Persimmons are particularly beneficial for eye health and immune function.
Prunes
Prunes, also known as dried plums, are a great source of fiber, potassium, and vitamin K. They are known for their digestive benefits and are often used to relieve constipation. Prunes can be eaten as a snack, added to smoothies, or incorporated into baking recipes.
Parsley
Parsley is a popular herb used in a variety of dishes, including soups, salads, and as a garnish. It is rich in vitamin K, vitamin C, and antioxidants. Parsley has anti-inflammatory properties and is often used to promote digestion and freshen breath.
Peas
Peas are a versatile vegetable that is rich in vitamins A, C, and K, as well as fiber and protein. They can be added to soups, salads, stews, and casseroles. Peas are a great plant-based protein source and provide numerous health benefits, including supporting digestion and heart health.
Phyllo Pastry
Phyllo pastry is a thin, delicate dough used in many Mediterranean and Middle Eastern dishes. It’s typically used for making savory pies, pastries, and desserts like baklava. While phyllo pastry is lower in fat compared to puff pastry, it’s best enjoyed in moderation due to its carbohydrate content.
Plums
Plums are a delicious stone fruit that are rich in vitamins C and K, as well as antioxidants and fiber. Plums can be eaten fresh, dried into prunes, or used in jams, jellies, and baked goods. They are beneficial for digestive health and help regulate blood sugar levels.
Dishes that Begin with the Letter P
There are a variety of delicious and iconic dishes that start with P. These dishes are popular across different cultures and cuisines, each offering unique flavors and ingredients:
Pho (Vietnamese Noodles)
Pho is a traditional Vietnamese noodle soup made with broth, rice noodles, herbs, and meat, typically beef or chicken. It’s a flavorful and aromatic dish that is enjoyed both as a street food and in restaurants. Pho is often garnished with fresh herbs like cilantro, basil, and lime for an added layer of freshness.
Pierogi
Pierogi are dumplings filled with a variety of ingredients, such as potatoes, cheese, meat, or fruit. They are a staple in Polish cuisine and are often served boiled or fried with onions and butter. Pierogi are a popular dish in Eastern Europe and are commonly enjoyed during holidays and special occasions.